I’d just entered the dance studio with my bag of stuff to make yet another instructional yoga video in the back room. Apparently, I hit the studio just in time. A pole class was wrapping up when I spied a friend I hadn’t seen in a while.
I walked up to her where she sat on the floor to remove her thigh-high boots. She complimented my dress, which I used as a cover up, while I squatted beside her. I told her that after I left, I’d go to the hospital to visit my father.
Her facial expression changed. Something beyond mere politeness prompted me to ask her what she’d been up to. She said that her grandmother was also in the hospital; so, my friend and her aunt were rearranging her grandmother’s house to make it more accommodating when her grandmother returned home.
I acknowledged how challenging it was to have a loved one hospitalized. Then she added, “Yeah, I’m just trying not to go down the alcoholic path, but these bitches keep coming after me.”
Cries for help come in different forms. Even though the statement was made in anger, I saw it for what it really was.
I assured her that being in the studio, surrounded by positive woman-energy was a step in the right direction. I briefly shared that when I was younger, stressful situations could have also driven me to drink and other destructive habits. Instead, I chose swimming, dancing, doing yoga and other forms of self care.
I added, “If no one else has told you this, let me tell you: you’re worth it. You are worth fighting for because those bitches will keep coming.”
I encouraged her to continue putting energy into positive things like dancing because life and people will grind her down if she lets them.
I left so she could finish up her class and I could set up my film shoot. Even though our conversation only lasted no more than five minutes, I felt that we both needed that exchange.
When I was around her age, I’d concluded that happiness was the point of my life. At that time, I thought I could attain happiness by no longer having “the bitches” in my life. What I’ve since learned is that one will never be free of them.
As a matter of fact, waiting to live “happily ever after” means “never living happily.” My happiness outlook is now, as the Founding Fathers wrote, a pursuit every single waking moment. What the Founders were too professional to say is that one must pursue happiness even when the bitches keep coming for you.
That’s a far more complete picture. Nothing happens in a vacuum. Plus, in pursuing happiness, one’s energy flows into something positive versus self pity or negativity.
As much as I love a good rant, half the time they’re pretty funny too, but I’d rather return to some creative project than to dwell in a negative headspace. Just like my friend and I did.
Acknowledge the bullshit, then return to the good shit. There’s a good bumper sticker/T-shirt slogan/mantra. I’ll embody the spirit of that philosophy and make the most of life while the parade of “bitches” do their worst.



































